Couples Therapy
“We just can’t communicate.”
Most couples who come through our doors say poor communication has led them to therapy.
Couples point fingers. They assume the worst.
They walk away from conflict or sweep it under the rug. They walk on eggshells.
They argue in circles. They yell. They call each other names.
They cheat.
Or they think, “Something is just missing.”
You’re not doomed!
Communication issues are symptoms of a deeper rift. So let’s go deeper to find the real cause.
Reconnecting and learning to communicate again — after years of drifting apart — is hard work, and it doesn’t happen overnight. And it is so, so worth it.
But is it worth it to you? If you’re ready to make real change, let’s talk.
Why couples therapy?
Communicate honestly and effectively
Feel secure and understood
Rekindle intimacy
We’ll tackle the little issues you face day after day because they’re a gateway to the big, juicy ones.
Once we’ve found those underlying problems, we’ll get to work healing the old wounds that keep you disconnected and constantly at odds.
We’ll listen between your words for the things you can’t or don’t know how to say.
We’ll hear when your tone changes or body language shifts.
We’ll pay attention to your unspoken protests.
You’ll take responsibility for your role in the conflict. You’ll work on your own shit.
You’ll learn to fight fair and have productive conversations that lead to lasting change.
We don’t play small… We play for keeps!
Whether you see us weekly or book a couples intensive, you’ll come out more resilient and closer than ever — if you do the work.
Why do Couples Intensives?
Couples intensives are dedicated deep dives into your relationship, which can help you:
get focused attention beyond the typical hour-long session. Intensives can last anywhere from 4 hours to 2 full days.
learn and practice new skills and tools you’ll use every day.
leave with better ways to relate, respond, engage, and connect — and move through your gnarliest gridlock with productive conversations.
From there, you can work with us in weekly or in intermittent sessions if necessary to continue the work you started in your intensive.
Ready to get curious, learn and grow as a couple, and make your way back to parts of yourself and your relationship that you thought were gone forever?
Take the first step — and plant the seeds for change that lasts.
Trusted Science and Research — Tailored to you.
We’ve helped thousands of individuals, couples and families unravel their unique challenges. If there’s anything we’ve learned over the years, it’s that there’s no single modality or approach that works for everyone.
We lean on 40+ years of scientifically validated research and draw from many different modalities, including The Couples Institute, the Gottmans, Terry Real, Brent Atkinson, Esther Perel and more.
Our approaches vary, but we will always give you the skills and tools you need to have a successful partnership.
“Carrie Hammond is a fantastic therapist. I am/have been facing some major family issues and Carrie has helped me to take action to find solutions to fix, or at least alleviate, these issues. She is also helping me by being a guide and mentor to assist me in starting up my personal training business. Her sessions are very easy and comfortable, like you're having coffee with a friend. It feels great to have her in my corner and have her give me tools to actually make progress in my life.” - Colleen J., Google Review
“I cannot recommend this place enough. From the start, the website is sleek and informative. I felt very informed when making the decision to reach out. The initial approach my therapist took to understand my needs and make a plan is unlike any experience I have had previously (and I have had 5 therapists in the last 6 years). As a young professional, navigating all of the work and life challenges thrown at me, Blyth has an incredible therapist.” - Christa R., Google Review
“Erika Holmes was my primary therapist at Eating Recovery Center for almost 4 months. She is one of the best therapists I have ever had! She is so kind and so caring and has an awesome sense of humor! She made me feel so loved and cared about. I would recommend her to anyone and everyone. She is the best!”
— Kelsey W, Facebook Review
Warning: We may not be the right fit for you.
We do things a bit differently here! We understand if we’re not your people.
But if you’re ready to quit doing things the old way and start doing them the right way, read on.
Say yes to…
Making behavior changes
Working toward an inspiring future
Lasting change
Unflinchingly honest communication
Playing for keeps
Toolbox of real-world skills
Taking individual ownership
Walking through fire together
Heavy-duty work gloves
Say no to…
Talking in circles
Dwelling in the past
Quick fixes
“Non-judgmental” approaches
Playing games
“Homework” that doesn’t work
Blaming and shaming
Walking on eggshells
Kid gloves
At Colorado Couples & Family Therapy, you’ll find a safe, calming environment for bold, brave work. You’ll break old habits and create new patterns for a strong relationship that lasts.
It’s time to Commit to Your Relationship.
Constant relationship “triage” is not progress. So if you’re content to come in quarterly to rehash the same problems, we’re not the practice for you.
It takes time and energy to rewire your communication patterns and create lasting change, and we’ll ask you to commit to weekly sessions at first. When you’re ready, we will suggest moving to less frequent meetings.
And we want you to check in between sessions.
Having a tough moment? Call, email or text us. Rumination without relief — or at least a reality check — can stunt or even reverse the growth we’ve been working toward!
It’s About Both of You — and Just You.
Yes, we’ll want time with just you, apart from your partner.
Don’t freak out.
The growth of your relationship depends on your individual growth, and that will look different for each of you.
We need to be able to talk openly about where you need to improve without you feeling like we’re throwing you under the bus in front of your partner.
We have the best interests of your relationship at heart — so we have to get to know both of you to understand how your relationship truly works.